Saturday, December 19, 2009

Protein salad

(serves 1)
50g lean ham, sliced into thin strips
1 tomato, sliced
1 carrot, cut into sticks
1 celery, cut into sticks
1 mushroom, sliced
3 capsicum rings, cut into 3rds
1 spring onion, cut into 3rds
1 egg
1 tsp red fat marg
1 tbs light mayo
Curry powder and pepper to taste
sprig parsley

After hard boiling the egg, cut it in half and scoop out the yolk
Add the margarine,mayo, curry powder and pepper and mix well
Spoon mix back into egg halves

Arrange salad on the plate any way you like, add the two egg halves and top with parsley sprig

Nutrtional info

Per serve

Cals - 278
Kjs - 1168
Fat - 10.1g
Sat - 3.5g
Fibre - 9.2g
Prot - 20.7g
Carb - 62.7g
Sugar - 20g
Sod - 900mg

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