(Makes48)
1kg sausage mince
1/2 onion
1 potato
1 carrot
250g cheese (i do use reduced fat cheese)
1 tsp minced garlic
1 tbs dried chives
1 tbs dried parsley
1 egg
puff pastry (at least 6 sheets)
milk to brush over pastry
Pre-heat your oven to 200c
Grate onion, potato, carrot and cheese
In a large bowl add sausage mince, grated ingredients, chives, parlsey and egg and mix thoroughly with your hands
Slice a sheet of pastry in half horizontally and along the edges of both halves, spread a 'log' of the mixture approx an inch and a half wide
Brush a little milk along the center cut line
Carefully fold your 'log' of mixture with its pastry base over and continue to roll it until it reaches the center cut
Do the same for the other side
Brush both rolls with milk and cut in half, and in half again to make 4 per roll. ( you can make them smaller or larger as you'd like
Coat a baking tray with cooking spray and places your sausage rolls on the tray
Place tray on top shelf and cook for 15 - 20 mins or until golden brown
Repeat steps 4-8 with the rest of the pastry sheets
Nutrtional info
Per sausage roll
Cals - 130
Kjs - 546
Fat - 7.5g
Sat - 3.2g
Fibre - 0.2g
Prot - 5.7g
Carb - 11.8g
Sugar - 0.6g
Sod - 305mg
NB: You can add other ingredients to these. eg: finely diced mushroom or capsicum, grated zucchini etc....
After the first batch tray i found i no longer needed to use cooking spray
Also, depending on how much mixture you use per roll determines how many sheets of puff pastry you will need