Salad with corn thin croutons

(serves 1)

This recipe is just a basic garden salad with some added extras for fullness:-

Lettuce

Tomato

Onion

Baby Spinach leaves

Hard boiled egg

Rainbow salad mix (from woolworths, Thin strips ofCarrot, Beetroot and Broccoli stems)

25g of light spreadable cream cheese

2 corn thins (Soy & Linseed) broken into small chunks.

Slice or dice - whichever you like, your ingredients and arrange on your plate to suit.

Easy, Peasy.

Nutritional info

Cals - 232
Kjs - 975
Fat - 9.3g
Sat - 4.4g
Fibre - 5.1g
Prot - 15.1g
Carb - 18.3g
Sugar - 10.2g
Sod - 186mg

Protein salad

(serves 1)
50g lean ham, sliced into thin strips
1 tomato, sliced
1 carrot, cut into sticks
1 celery, cut into sticks
1 mushroom, sliced
3 capsicum rings, cut into 3rds
1 spring onion, cut into 3rds
1 egg
1 tsp red fat marg
1 tbs light mayo
Curry powder and pepper to taste
sprig parsley

After hard boiling the egg, cut it in half and scoop out the yolk
Add the margarine,mayo, curry powder and pepper and mix well
Spoon mix back into egg halves

Arrange salad on the plate any way you like, add the two egg halves and top with parsley sprig

Nutrtional info

Per serve

Cals - 278
Kjs - 1168
Fat - 10.1g
Sat - 3.5g
Fibre - 9.2g
Prot - 20.7g
Carb - 62.7g
Sugar - 20g
Sod - 900mg

Fruit salad

Well i'm not posting instructions on how to combine all ingredients in 1 bowl. Thats pretty basic, but i will tell you the fruit we used.

Watermelon

Strawberries

Pineapple

Kiwifruit

Banana

Grapes

Cherries

Apples

and passionfruit pulp (to keep moist)

We didn't add the normal staples or rock melon or honey dew as they are not like among my family. My kids and hubby did add a small amount of sara - lee Mango passion swirl icecream but i stuck with just the fruit.